Marcy Wasman
Psychologist, PhD, CBSM, DBSM
Verified Verified
Online Only
Sleep
problems can be miserable.
Behavioral
sleep
medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their
sleep
with only short-term therapy.
Sleep
problems can be miserable.
Behavioral
sleep
medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their
sleep
with only short-term therapy.
(786) 841-7755
View (786) 841-7755
Timothy D Vermillion
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Online Only
My ideal client is a veteran or someone navigating PTSD, trauma, anxiety, or
sleep
issues.
I specialize in trauma, PTSD, anxiety, and
sleep
issues, offering EMDR, CBT, and CBT-I. My goal is to provide evidence-based tools tailored to your needs, helping you process challenges, build resilience, and achieve lasting well-being. With a deep understanding of veterans’ experiences, I offer compassionate, effective care.
My ideal client is a veteran or someone navigating PTSD, trauma, anxiety, or
sleep
issues.
I specialize in trauma, PTSD, anxiety, and
sleep
issues, offering EMDR, CBT, and CBT-I. My goal is to provide evidence-based tools tailored to your needs, helping you process challenges, build resilience, and achieve lasting well-being. With a deep understanding of veterans’ experiences, I offer compassionate, effective care.
(954) 627-1772
View (954) 627-1772
Dr. Lindsay Bira
Psychologist, PhD
Verified Verified
8 Endorsed
Online Only
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues,
sleep
, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues,
sleep
, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
(305) 340-0327
View (305) 340-0327
Melanie Ryan
Counselor, LMHC
Verified Verified
Online Only
I have worked in the mental health field for over a decade assisting individuals struggling with depression, anxiety, trauma, substance abuse,
insomnia
, psychosis, existential dread, relationship conflicts, and bereavement.
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
I have worked in the mental health field for over a decade assisting individuals struggling with depression, anxiety, trauma, substance abuse,
insomnia
, psychosis, existential dread, relationship conflicts, and bereavement.
Would you benefit from having a safe, non-judgmental space to express and process your thoughts and emotions? Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write.
(786) 829-7252
View (786) 829-7252
Donna J Phillips, PhD
Psychologist, PhD
Verified Verified
Online Only
I specialize in treating everyday health issues such as
sleep
disturbances, unhealthy lifestyle habits and work/life/relationship stress as well as the emotional and behavioral components of coping with debilitating accidents, work injuries and serious medical conditions such as chronic pain, cancer, immunological disorders, diabetes and heart disease.
Therapy is sometimes viewed as an intimidating endeavor. The ability to take that first step often provides an immediate sense of relief. What happens after that depends on the therapeutic alliance as well as the goals of treatment. If you are suffering from a mood or personality disorder, substance dependence/addiction or the challenges associated with aging, you may be feeling overwhelmed by the uncertainty of the world around you. Likewise, if you are coping with a dysfunctional relationship or job/personal life dissatisfaction, now may be the time to take a closer look at enacting positive change in your life.
I specialize in treating everyday health issues such as
sleep
disturbances, unhealthy lifestyle habits and work/life/relationship stress as well as the emotional and behavioral components of coping with debilitating accidents, work injuries and serious medical conditions such as chronic pain, cancer, immunological disorders, diabetes and heart disease.
Therapy is sometimes viewed as an intimidating endeavor. The ability to take that first step often provides an immediate sense of relief. What happens after that depends on the therapeutic alliance as well as the goals of treatment. If you are suffering from a mood or personality disorder, substance dependence/addiction or the challenges associated with aging, you may be feeling overwhelmed by the uncertainty of the world around you. Likewise, if you are coping with a dysfunctional relationship or job/personal life dissatisfaction, now may be the time to take a closer look at enacting positive change in your life.
(786) 829-6143
View (786) 829-6143
Dr. Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a.
Clinical Social Work/Therapist, PhD , MSW , LCSW, CBT, CCHT
Verified Verified
Online Only
My online holistic Mind-Body therapy, coaching and seminars provide scientifically based strategies to reset the mind, body and spirit, relationships, and reduce anxiety, stress,
insomnia
, and burnout.
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
My online holistic Mind-Body therapy, coaching and seminars provide scientifically based strategies to reset the mind, body and spirit, relationships, and reduce anxiety, stress,
insomnia
, and burnout.
Hi, I’m Dr. Suzanne Stonbely, a distinguished expert in Mind-Body medicine with over 35 years of experience. As South Beach’s original Mind-Body expert on Lincoln Road, I integrate medical, scientific, and complementary strategies to design personalized treatment plans. My unique combination as a clinician and social scientist allows for a specific, client-centered evaluation empowering your uniqueness with empirical success strategies. I am a renowned compassionate practitioner in CBT, somatic energy, hypnotherapy, self-hypnosis, mindful meditation, guided imagery, NLP, and visualization. Let’s work to create a life you love!
(786) 686-5036
View (786) 686-5036
Leah Hodari, LMHC
Counselor, MA, LMHC
Verified Verified
Miami Beach,FL33139
Sleep
is the cornerstone to health and I can help you and your family improve the quality and quanity of
sleep
in the home.
I am an experienced child therapist specializing in Play Therapy. I also work with teens and adults. Children need and deserve therapy, too. Play therapy works wonders for children 2-12, and teens benefit from the integrative, expressive therapies we offer. Parents can meet with clinicians to work on parenting skills and new ways to better support children. Individual adult clients are welcome, too. MOST Insurances accepted! Medicaid, too.
Sleep
is the cornerstone to health and I can help you and your family improve the quality and quanity of
sleep
in the home.
I am an experienced child therapist specializing in Play Therapy. I also work with teens and adults. Children need and deserve therapy, too. Play therapy works wonders for children 2-12, and teens benefit from the integrative, expressive therapies we offer. Parents can meet with clinicians to work on parenting skills and new ways to better support children. Individual adult clients are welcome, too. MOST Insurances accepted! Medicaid, too.
(786) 882-7402
View (786) 882-7402
Norman Goldwasser
Psychologist, PhD
Verified Verified
Miami Beach,FL33140
My experience of well over 30 years of clinical practice has encompassed a wide range of issues and clients, including Narcissistic Personality; goal-oriented marital therapy; multi-modal treatment of OCD and other anxiety-related disorders; substance abuse and behavior addictions, including sex, gambling, spending, and internet addictions; Adult and adolescent ADD; divorce mediation and co-parenting; and trauma, and trauma-related phobias. With 25 years of intensive training and experience as an EMDR clinician and consultant, I use EMDR extensively, and use it to achieve timely and effective achievement of clients' goals.
My experience of well over 30 years of clinical practice has encompassed a wide range of issues and clients, including Narcissistic Personality; goal-oriented marital therapy; multi-modal treatment of OCD and other anxiety-related disorders; substance abuse and behavior addictions, including sex, gambling, spending, and internet addictions; Adult and adolescent ADD; divorce mediation and co-parenting; and trauma, and trauma-related phobias. With 25 years of intensive training and experience as an EMDR clinician and consultant, I use EMDR extensively, and use it to achieve timely and effective achievement of clients' goals.
(561) 288-8095
View (561) 288-8095
Christine Swiersz
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi! My name is Christine Swiersz. I am a Licensed Clinical Social Worker in Florida. I am a warm, supportive therapist who specializes in helping adults of all ages who are experiencing anxiety, stress, or depression. My professional goal is to help others find the peace they want and need in their daily lives. I will support you by helping you to address your feelings while assisting you in gaining the tools and skills to successfully overcome feelings of anxiety or depression. I am driven to do this work daily by the joy that I experience when I assist a client to make progress toward obtaining the peace that they are seeking.
Hi! My name is Christine Swiersz. I am a Licensed Clinical Social Worker in Florida. I am a warm, supportive therapist who specializes in helping adults of all ages who are experiencing anxiety, stress, or depression. My professional goal is to help others find the peace they want and need in their daily lives. I will support you by helping you to address your feelings while assisting you in gaining the tools and skills to successfully overcome feelings of anxiety or depression. I am driven to do this work daily by the joy that I experience when I assist a client to make progress toward obtaining the peace that they are seeking.
(786) 981-8404
View (786) 981-8404
Daisy Papp
Verified Verified
Miami Beach,FL33139
You need help now? I help you independently of your financial/social background, age, ethnicity and sexual orientation. Are you looking for immediate changes, are eager to live your life free of past trauma, stress, hurt, anger, abuse, anxiety, grief, loss, jealousy, repeating patterns, bad habits, etc.? Do you want to get where you want to be in life, eliminate what's holding you back from success and living a content life? YOU are the perfect client I can successfully help. CALL or email NOW to book your individual FREE 15 minutes consultation! Ich helfe Ihnen, wenn Sie Deutsch sprechen. Magyar nyelven is ajánlok konzultaciót.
You need help now? I help you independently of your financial/social background, age, ethnicity and sexual orientation. Are you looking for immediate changes, are eager to live your life free of past trauma, stress, hurt, anger, abuse, anxiety, grief, loss, jealousy, repeating patterns, bad habits, etc.? Do you want to get where you want to be in life, eliminate what's holding you back from success and living a content life? YOU are the perfect client I can successfully help. CALL or email NOW to book your individual FREE 15 minutes consultation! Ich helfe Ihnen, wenn Sie Deutsch sprechen. Magyar nyelven is ajánlok konzultaciót.
(305) 834-4575
View (305) 834-4575
Sarah Rosie Jane Matthews
Counselor, MS, LMHC, LMFT, LPC
Verified Verified
Online Only
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. I love working with clients colloboratively to create goals tailored to them. I enjoy working with adolescents and adults facing life transitions, and identity development. I offer a safe space to explore the challenges of life, to heal, and to transform relationships with yourself and others.
I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. I love working with clients colloboratively to create goals tailored to them. I enjoy working with adolescents and adults facing life transitions, and identity development. I offer a safe space to explore the challenges of life, to heal, and to transform relationships with yourself and others.
(786) 244-6084
View (786) 244-6084Meet Our Sleep or Insomnia Therapists
Ella Fies
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Miami Beach,FL33141
Hi there! My name is Ella (RCSWI) and I am so happy that you are here! My clients and I often use parts work/ Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT) skills, mindfulness and Cognitive Behavioral (CBT) if it is requested. Furthermore, I offer therapy via Zoom, walking sessions or in a park. Much of my work has been with parents and children who have been involved with different policing systems. Whether that be family policing or the criminal legal system. Therefore I have a lot of experience working with PTSD, anxiety and other systems related trauma.
Hi there! My name is Ella (RCSWI) and I am so happy that you are here! My clients and I often use parts work/ Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT) skills, mindfulness and Cognitive Behavioral (CBT) if it is requested. Furthermore, I offer therapy via Zoom, walking sessions or in a park. Much of my work has been with parents and children who have been involved with different policing systems. Whether that be family policing or the criminal legal system. Therefore I have a lot of experience working with PTSD, anxiety and other systems related trauma.
(786) 998-9738
View (786) 998-9738
Dr. Netta Shaked, PhD
Psychologist, PhD, Doctor
Verified Verified
1 Endorsed
Miami Beach,FL33139
DOCTOR OF PSYCHOLOGY specializing in FAMILY LAW/CUSTODY & HIGH CONFLICT, ADHD evals & treatment, GIFTED testing, ANXIETY and DEPRESSION. You're here because something is off. Maybe you're hurt, or maybe you're in the midst of a real crisis. I applaud you for getting this far. Choose who you work with wisely. CHOOSE A DOCTOR. CHOOSE A DOCTOR OF PSYCHOLOGY. IT'S FOR YOUR MENTAL HEALTH. I am Dr. Netta Shaked, SOUTH BEACH PSYCHOLOGIST®. I am a FL & NY licensed psychologist providing services, in-person or online, in English, Spanish & Hebrew. I am easy to relate to, warm and compassionate. FREE PARKING
DOCTOR OF PSYCHOLOGY specializing in FAMILY LAW/CUSTODY & HIGH CONFLICT, ADHD evals & treatment, GIFTED testing, ANXIETY and DEPRESSION. You're here because something is off. Maybe you're hurt, or maybe you're in the midst of a real crisis. I applaud you for getting this far. Choose who you work with wisely. CHOOSE A DOCTOR. CHOOSE A DOCTOR OF PSYCHOLOGY. IT'S FOR YOUR MENTAL HEALTH. I am Dr. Netta Shaked, SOUTH BEACH PSYCHOLOGIST®. I am a FL & NY licensed psychologist providing services, in-person or online, in English, Spanish & Hebrew. I am easy to relate to, warm and compassionate. FREE PARKING
(786) 942-9425
View (786) 942-9425
Mariana Furtado
Pre-Licensed Professional, MS, MFT-I
Verified Verified
1 Endorsed
Online Only
I believe that everyone has the ability to create meaningful change and understand themselves and their relationships better. My goal is to help you explore the patterns and experiences that shape your life. Together, we can find useful tools that encourage growth, improve communication, and build resilience. I use an integrative approach and adapt therapy to fit your needs. This includes evidence-based methods like cognitive behavioral therapy, along with mindfulness and holistic practices. We will look at any obstacles you face, rely on your strengths, and create a path that aligns with your values and goals.
I believe that everyone has the ability to create meaningful change and understand themselves and their relationships better. My goal is to help you explore the patterns and experiences that shape your life. Together, we can find useful tools that encourage growth, improve communication, and build resilience. I use an integrative approach and adapt therapy to fit your needs. This includes evidence-based methods like cognitive behavioral therapy, along with mindfulness and holistic practices. We will look at any obstacles you face, rely on your strengths, and create a path that aligns with your values and goals.
(786) 829-6799 x954397
View (786) 829-6799 x954397
Hilary Bone
Counselor, LMHC
Verified Verified
Miami Beach,FL33139
Are you ready to prioritize your own well-being and explore the best version of yourself? Have been experiencing anxiety, depression, trauma, or relationship issues? Perhaps you are facing problems involving your family, your partner, or your employment, and you are struggling to cope? You are not alone, and I am here to help.
Are you ready to prioritize your own well-being and explore the best version of yourself? Have been experiencing anxiety, depression, trauma, or relationship issues? Perhaps you are facing problems involving your family, your partner, or your employment, and you are struggling to cope? You are not alone, and I am here to help.
(786) 244-8575
View (786) 244-8575
Miami Psychology Group
Psychologist, PsyD, CST
Verified Verified
Miami Beach,FL33139
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
(305) 676-9667
View (305) 676-9667
Dr. Elsa M. Orlandini
Psychologist, MS, PsyD, CST
Verified Verified
1 Endorsed
Miami Beach,FL33139
MIAMI PSYCHOLOGY GROUP :"I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
MIAMI PSYCHOLOGY GROUP :"I believe the bond that is developed between the therapist and client is essential for change and is based on respect and positive regard. If you are ready to change, I would consider it an honor to help you reach your goals. I believe in building on your strengths and in helping you find the tools necessary to reach a more fulfilling life and tackle the problems you may be facing. If you need someone to listen to you, I can be there for you. Talking about concerns can be empowering and healing." Dr. Elsa M. Orlandini
(786) 664-7975
View (786) 664-7975
Dinar Sajan
MD
Verified Verified
Miami Beach,FL33139
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
Our mission is to restore hope, promote well-being, and cultivate harmony in the lives of our patients. In the dynamic landscape of today's society, characterized by daily stress and constant challenges, we recognize the crucial demand for a tranquil and stable environment.
(833) 377-2526
View (833) 377-2526
Dr. Nicholas Ruben Scheidt
Psychologist, MS, PsyD, AADP, NRHSP, Doctor
Verified Verified
4 Endorsed
Miami Beach,FL33139
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you. I've served our community for over fifteen years helping people improve their lives at my Lincoln Road office. With training and experience serving diverse populations providing therapy in English, Spanish, and Portuguese, I strive to help clients gain a better understanding of the difficulties they face and to provide them with tools they can utilize to help them make lifelong changes.
(786) 837-6649
View (786) 837-6649
Laura Testiler
Psychologist, PsyD
Verified Verified
3 Endorsed
Online Only
It’s not easy to take care of yourself when you're taking care of others. Whether you're in a complicated relationship, navigating pregnancy or parenthood, working in a helping profession, or fulfilling caregiving roles in your family, you might feel like you have lost sight of your own needs while meeting the needs of others. You are not alone. Honoring our own needs while caring for others is essential for our overall well-being. In therapy with me, you'll find a compassionate space where we can work together to help you find that balance.
It’s not easy to take care of yourself when you're taking care of others. Whether you're in a complicated relationship, navigating pregnancy or parenthood, working in a helping profession, or fulfilling caregiving roles in your family, you might feel like you have lost sight of your own needs while meeting the needs of others. You are not alone. Honoring our own needs while caring for others is essential for our overall well-being. In therapy with me, you'll find a compassionate space where we can work together to help you find that balance.
(786) 744-2963
View (786) 744-29631
See more therapy options for Miami Beach
Nearby Sleep or Insomnia Therapists Searches for Miami Beach
- Aventura
- Bal Harbour
- Coconut Grove
- Coral Gables
- Hialeah
- Key Biscayne
- Miami
- Miami Shores
- North Miami
- North Miami Beach
- South Miami
- Sunny Isles Beach
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.